Recent Blog Posts

Death by Burpees

Burpees is one of the most hated exercise and it’s the exercise that people tried to avoid. However it’s one of the best fat burning

Read More »
Count Down WOD

In this workout, you start of by doing 10 burpees, 10 push-ups, and 10 sit-ups. Then 9 burpees, 9 push-ups, and 9 sit-ups. Each round

Read More »
WOD 25-02-20

If you want to try CrossFit style workout, here’s a workout you can do using only body weight, no equipment required. For time: Start with

Read More »