Drink Water to Lose Weight

Here’s a simple trick to help you reach your weight loss goal faster. Research has shown that drinking 2 cups (568ml) of water before meals will help you lose weight more quickly by 44%. As water has no calories, drinking water before meals will fill up your stomach, hence making you eat less food. Which […]

How to Protect Yourself from Coronavirus

With the recent outbreak of the novel respiratory illness Coronavirus, fear is spreading just as quickly over the web and through social media. Now, that’s the virus starting to spread to Europe and more countries in Asia, here are some tips to protect yourself against the infection. How to protect yourself from the coronavirus. The […]

Eat More to Weight Less

Have you ever go on a diet to lose weight, but you are hungry all the time and have no energy. What if I tell you that you can eat more food to weight less, does that sound too good to be true? Well, it is possible to eat more to weight less if you […]

Best Exercise in 2020

Many people have started their New Year off by making New Year’s resolutions, hoping to create positive change in their life. One common theme that most of you will have is to lose some weight and to improve health and fitness. However, I think both of them go hand in hand, by focusing on improving […]

Best Diet in 2020

It’s 2020, and many people’s New Years’ resolution is to go on a diet to lose weight. Then they will probably wonder what diet they should go on. Keto, Paleo, Mediterranean, Dash… to name a few, there are so many diets nowadays, so how do you know which one is the best. To answer that […]

Whole Food Plant-based Diet Explained

What is a whole food plant based diet? Whole food plant based diet is a diet that consumes mostly or only foods that comes from plant. The whole food plant based diet (WFPB) is not necessarily a set diet — it’s more of a lifestyle. Some people may think of WFPB as vegan or vegetarian […]