The Number One Reason Why You Can Not Lose Weight

We all have been there before, comes New Year, and everybody sets their new year’s resolutions. Wanting six-packs abs or losing so many pounds by the summer. But most people give up after a few weeks or months. The main reason that most people give up on their weight loss goal is the lack of […]

One Trick That Will Help You Lose 22 lbs in 13 Days

If you’re upset about your weight and want to lose a little more, get this… An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days… ….Without starving herself, she lost a total of 37lbs in the first month! -> CLICK HERE to see […]

Eat More to Weight Less

Have you ever go on a diet to lose weight, but you are hungry all the time and have no energy. What if I tell you that you can eat more food to weight less, does that sound too good to be true? Well, it is possible to eat more to weight less if you […]

Best Diet in 2020

It’s 2020, and many people’s New Years’ resolution is to go on a diet to lose weight. Then they will probably wonder what diet they should go on. Keto, Paleo, Mediterranean, Dash… to name a few, there are so many diets nowadays, so how do you know which one is the best. To answer that […]

Whole Food Plant-based Diet Explained

What is a whole food plant based diet? Whole food plant based diet is a diet that consumes mostly or only foods that comes from plant. The whole food plant based diet (WFPB) is not necessarily a set diet — it’s more of a lifestyle. Some people may think of WFPB as vegan or vegetarian […]