Death by Burpees

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Burpees is one of the most hated exercise and it’s the exercise that people tried to avoid. However it’s one of the best fat burning exercise you can do. Here’s a full body burpees workout for you to try:

AMRAP means As Many Round As Possible 

So in this workout you would do:

5 burpees 

10 air squats 

4 burpees 

15 sit-ups 

3 burpees 

10 push-ups 

2 burpees 

60 seconds plank

1 burpees 

That’s one round, then you would repeat the whole round again without any rest or as little rest as possible for 20 minutes. See how many rounds you can do.

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