What is CrossFit

You’ve probably heard about CrossFit, or your friends are obsessed about it, and you are wondering what all the fuss about is. So you googled CrossFit and what you see are these girls with huge muscles lifting heavy weights and performing seemingly impossible tasks. But that’s the misconception around what CrossFit is, people think what you see on TV or YouTube is CrossFit, but in reality, those are the professional CrossFit Game athletes. Those athletes were competing at the highest level and accounted for less than 1% of all the CrossFitter. So what is CrossFit for everyday people like you

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