12 Top Fitness Products on Amazon

With the Government recommendation of social distancing as well as offices are shutting down, more and more people are staying at home. Spending time at home listening to all the news can be stressful, therefore it’s best to spend sometimes away from all the news. With a lot more free time on your hands, there has never been a better

Read More »

Burpees Challenge

Another burpee challenge for you to try. This one is actually from CrossFit Open in 2012, Open Workout 12.1. Let see how many you can do:  

Read More »

Death by Burpees

Burpees is one of the most hated exercise and it’s the exercise that people tried to avoid. However it’s one of the best fat burning exercise you can do. Here’s a full body burpees workout for you to try: AMRAP means As Many Round As Possible  So in this workout you would do: 5 burpees  10 air squats  4 burpees 

Read More »

Count Down WOD

In this workout, you start of by doing 10 burpees, 10 push-ups, and 10 sit-ups. Then 9 burpees, 9 push-ups, and 9 sit-ups. Each round is decreased by 1 rep and work your way down to one.

Read More »