Whole Food Plant-based Diet Explained

What is a whole food plant based diet? Whole food plant based diet is a diet that consumes mostly or only foods that comes from plant. The whole food plant based diet (WFPB) is not necessarily a set diet — it’s more of a lifestyle. Some people may think of WFPB as vegan or vegetarian and never eat or dairy. But in fact its different, plant based diet can vary greatly depending on the extent to which a person includes animal products in their diet. The WFPB is based on the following principles: Whole food means natural foods that are

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